Zesty Green Juice with Pineapple & Mango

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Have you ever juiced before mango?  It makes your juice creamy and thicker than a normal juice, it’s so good!

This drink is loaded with nutrients and great for overall cleansing.  It’s great for inflammation and natural pain reliever due to the turmeric and bromelain enzyme in pineapple.   Bromelain can help aid in reducing muscle injuries and ease digestion.  It also contains a high amount vitamin C!  If you like spicy, it has ginger and turmeric that will really give you kick, it is potent AF!  It had everything you want, sweet, green, tangy and a whole lot of zig!

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  • 1 Large Pinepple
  • 1 Lemon
  • 1 Mango
  • 1/2 head of Kale
  • A Large Thumb of Turmeric
  • A Large Thumb of Ginger
  1. Alternate between juice ingredients ending with the a pineapple.  Once juiced, strain the liquid, add a pinch of pepper and drink immediately.  If you have a slow juicer, you can refrigerate your juice up to 24 hours.  ENJOY!! Xx

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Inflammation Be Gone Juice

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This juice had been my go to for the past several weeks and I love it!  I have been crazy active hiking and getting back into my gym groove and making this juice has really been a game changer.

Carrots are an excellent source of concentrated nutrients needed for healing.  The vitamins, minerals and antioxidants in this juice are targeted for cleansing, fighting inflammation and reducing the risk of cancer.  When we exercise, our bodies natural produce cellular waste.  Basically our cells poop!  It’s important that we are able to flush out these toxins and give our body nutrients is needs for healing.   The beta carotene in carrots works like a charm for this as well as for oxidative stress, and inflammation.

If your looking at the ingredients thinking, “WTF 5lbs of carrots?” haha this amount of carrots provides about 1/2- 3/4 of a liter.  The liquid they produce is less than more juicy fruits and vegetables.  It is a high dose of nutrition and if you’re someone who really wants to combat inflammation that can lead to a future health issues, I suggest you research on the healing power and success story of carrot juice.

Seriously, this juice is POTENT!  I added ginger and turmeric which have wonderful anti-inflammatory properties as well.  Whenever using turmeric you want to make sure you add some black pepper to boost the absorption and enhance the bioavailability of curcumin in the turmeric.

If you are looking for the ultimate anti-inflammatory juice, then this my dear friend is your golden glory!

Plus, it makes your skin looking amazing and glowing which is an added bonus! 😉

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  • 5 lbs carrots
  •  1/2 Pineapple
  • 1 Lemon
  • A Thumb of Turmeric
  • A Thumb of Ginger
  • A Pinch of Pepper

OPTIONAL – A pinch of Cayenne and Cinnamon

  1. Alternate between juice ingredients (minus the pepper) ending with the a carrot.  Once juiced, strain the liquid, add a pinch of pepper and drink immediately.  If you have a slow juicer, you can refrigerate your juice up to 24 hours.  ENJOY!! Xx

Strawberry Smoothie Parfait

Smoothie Base 3 Bananas (1 Frozen) 1 Cup Frozen Strawberries 1/4 Teaspoon Vanilla Bean Powder 1/2 Cup Coconut Water 1/2 Cup Filtered Water Blend all ingredients together and place into a jar or bowl. Partfait Layers 1 Large Mango 1 Papaya 1 Banana 10-12 Strawberries Layer fruits in any order that you wish.  I personally […]

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Antioxidant Salad with Creamy Strawberry Tahini Dressing

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Wild Blueberry Smoothie Parfaits

Smoothie Base 3 Bananas (1 Frozen) 1 Cup Frozen Wild Blueberries 1/2 Cup Fresh Squeeze Orange Juice 1/2 Cup Almond Milk Blend all ingredients together and place into a jar or bowl. Partfait Layers 1/2 Cup Blueberries 1 Kiwi (chopped or rounded out with a melon scoop) 3 Figs 1 Cup Papaya 10-12 Strawberries Layer […]

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Ultra Green Juice

1 Head Celery 1 Small Head Broccoli  1 Head Parsley  2 Cucumbers 1 Lemon 1 Thumb of Ginger 2 Handfuls of Spinach 1 Orange  2 Apples Juice all ingredients in order. Once juiced, strain the liquid, and drink immediately. If you have a slow juicer, you can refrigerate your juice up to 24 hours. ENJOY!! […]

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Orange Mango Creamsicle Smoothie Bowl

3-4 Frozen Bananas 1 1/2 Cups Chopped Ripe Mangoes 1 Cup Freshly Squeezed Orange Juice 1/2 Cup Coconut Meat 1 Teaspoon Vanilla Bean Powder or Non-Alcoholic Vanilla Extract Blend together all the ingredients in a high speed blender. Pour smoothie into a bowl, add your favorite toppings and enjoy!  

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Fresh Earth Juice

1/2 Bunch Asparagus  4 Apples 1 Head Celery 1 Large Cucumber 1 Lemon 1/4 Pineapple A Thumb of Ginger Juice all ingredients ending with the celery.  Once juiced, strain the liquid, and drink immediately.  If you have a slow juicer, you can refrigerate your juice up to 24 hours.  ENJOY!! Xx

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Banana Chia Seed Pudding Parfait

Serves 1 Banana Chia Seed Pudding 1 ripe Banana 2 tablespoons Chia Seeds 1/2 teaspoon Vanilla Bean Powder (or non-alcoholic extract) 1/2 teaspoon Cinnamon Powder 1/2 cup Almond Milk In a medium sized bowl, smash the banana until there are no big chunks left. Add in the chia seeds and mix. Next add in the […]

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Strawberry Jam Parfait

Strawberry Jam 2 cups Strawberries (chopped) 2 tablespoons Chia Seeds 1 tablespoon Raw Coconut Nectar 1/2 teaspoon Vanilla Bean Powder or Extract Toppings (Optional) Feel free to use your favorite fruits! 🙂 1/2 cup Grapes 3/4 cup Blueberries 3/4 cup Raspberries 2 Kiwis (chopped) In a blender or food processor, pulse strawberries until liquid builds […]

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