Healing Green Juice


Strong healing juice for yo’ body.  This juice has a celery base (a natural diuretic) with dandelion greens, lemons, apples and ginger.  All great for the lymphatic system flushing out toxins, cleaning the blood, organs and cell tissues.  They contain detoxifying, alkaline properties to aid the body to come back to balance. These powerful ingredients are loaded with beta carotene, flavonoids, phytonutrients and antioxidants that can help boost the immune system, reduce inflammation and, help with the digestive system.  This is one juice you definitely wants to keep in your rotation ❤


  • 1 head of Celery
  • 1/2-1 bunch of Dandelion Greens
  • 5 Apples
  • 1 Lemon
  • 1 Thumb of Ginger

Optional:  A thumb of Ginger

  1. Juice all ingredients rotating between the grapes and beets, ending with the lemon.  Once juiced, strain the liquid, and drink immediately.  If you have a slow juicer, you can refrigerate your juice up to 24 hours.  ENJOY!! Xx

Detoxifying Beet, Grape, Lemon Juice


    I am such a beet lover, I freaking LOVE them!  If you aren’t adding them into your diet you are seriously missing out in all the amazing health benefits beets possess.  They aid in purifying the blood, liver, kidneys, improve circulation, reduces risk of cancer, improves mental health, provides antioxidants, anti-inflammatory and detoxification properties.  They have a wide range of health benefits because of their nutritional content, including vitamins, minerals, and organic compounds like carotenoids, lutein/zeaxanthin, glycine, betaine, dietary fiber, vitamin C, magnesium, iron, copper and phosphorus, and also a source of beneficial flavonoids.  Yeah, beets are AWESOME! 😉

In addition to the beets, grapes and lemons are added to this juice for the ultimate body cleanse.  Grapes are an excellent detoxifier that help stimulate and cleanse the liver and improve blood flow.  Grape skin contains resveratrol, which is an antioxidant nutrient that quenches free radicals and eliminates toxins from the body.  Adding some lemons also helps to detoxify and in the alkalizing process, and is a great way to cleanse the colon. They also assist with with gas and bloating.  Lemons have natural cleansing qualities that fight bacteria, cleanse the liver and aid in respiratory problems like sore throats.  Lemons help the liver produce the necessary enzymes to maintain and alkaline condition in the body.  The perfect combo to help your body release toxics.



  • 3 Cups Grapes
  • 1 Beet (add the greens if you want, highly nutritious!)
  • 1 Lemon

Optional:  A thumb of Ginger

  1. Juice all ingredients rotating between the grapes and beets, ending with the lemon.  Once juiced, strain the liquid, and drink immediately.  If you have a slow juicer, you can refrigerate your juice up to 24 hours.  ENJOY!! Xx

Holiday Peppermint Chocolate Donuts


Delightful peppermint raw vegan donuts just in time for the holidays!  I always love sharing my goodies with people so when my husband had a couple friends come over last night they were sure to get some treats.  They all loved them and thoroughly enjoyed their peppermint flavor that brought them into the Christmas Spirit.  Naturally […]

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Spagetti Squash with Herbs, Kale and Tomatoes


As the winter time is approaching I am definitely feeling my body wanting some seasonal, warm meals.  I have learned and healed so much on this lifestyle and going back to nature has profoundly changed my life.  Through it all, I feel it is extremely beneficial to eat as closely to season as possible and what […]

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Cleansing Green Juice


This delicious living green juice is great to help cleanse your body of any foreign pathogens, germs, bacteria and viruses during cold and flu season throughout the winter months.  It is loaded with vitamin C, A, K, iron, copper, potassium, calcium, vitamin b complexes and folate to help boost your immune system, increase circulation, fight inflammation, improve digestion and […]

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Blueberry Lemon Pie Bars with a Poppy Seed Crust


Ooey gooey, delicious blueberry lemon bars!  I’ve been super into making desserts for friends and family lately and when I found some organic lemons and blueberries on sale, I knew this was definitely the next dessert I was ready to create.  Using blueberries in a raw desserts is amazing because once blended, the blueberries actually start to congeal which […]

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Chocolate Pumpkin Brownies


ThanksLiving is right around the corner and I’ve already been asked by family members, “What are you making for dessert?” hehehe.  Raw vegan desserts are always a favorite and they are the easiest, most delicious course to make that will WOW guest.  This recipe is no exception with their have a cheesecake like texture, satisfying flavor.  They […]

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True Thanksgiving . . . Nourish Your Soul!


Namaste beautiful ones!  I have some very exciting news to share with you. On November 20th (THIS Sunday), I will be live on the radio with my beloved mentors, wisdom teacher Sri Ram Kaa & Angelic Oracle Kira Raa.  This is truly such an honor and I am forever grateful for their dedication and service they offer […]

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Watermelon Detox Salad


      Watermelon is one of the best fruits for helping the body cleanse and release toxins.  Drinking water is important for staying hydrated and flushing out waste, so its no surprise that watermelon has a diuretic effect due to it’s high water content (92%)!  It also contains fiber, which removes waste in the colon, gluthaione to help […]

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Almond Butter Pad Thai


I am super excited to share this insanely delicious recipe with you all.  I’ve been working on some new flavorful recipes and this one is such a winner!  The sauce is so bomb haha.  My husband really likes it cooked with peanut butter powder into of almond butter.  On this recipe, I highly recommend taking […]

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