Mixed Vegetables with Sweet Tahini Mustard

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Oh my goodness this dish is AMAZING!  I was cleaning out my fridge before heading out to Miami and wiped up this super savory and nourishing bowl of vegetables with sweet tahini mustard sauce.  It totally hit the spot after a long day of running errands, packing and cleaning.  I was in pure heaven eating this and I know you’ll love it too!

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Serves 1-2 

Sweet Tahini Mustard Sauce 

  • 2 tablespoons Tahini
  • 2 tablespoons filtered water
  • 1 tablespoons Dijon Mustard,
  • 1 tablespoon Date Syrup (you can use 1-2 medjool dates or maple syrup)
  • 1 tablespoons Lemon Juice
  • 3/4 teaspoon Smoked Paprika
  1. Blend all the ingredients together and set aside.

Mixed Vegetables 

  • 1/2 red onion (diced)
  • 3 garlic cloves (minced)
  • 2 cups Brussel Sprouts (halved)
  • 1 Red Bell Pepper (cut into 1″ strips)
  • 2 cups of Spaghetti Squash (see how to make HERE)
  • 1-2 very large handfuls of Mixed Greens
  • 1 handful of Pecans (chopped)
  1. Place brussel sprouts, red onion and garlic in a bamboo steamer and steam for 10 minutes.
  2. Add red bell pepper into the steamer, steam for 5 minutes and add into a large mixing bowl along with the spaghetti squash.
  3. Add a tablespoon of the sauce into the mixing box and use a tong to mix the sauce and vegetables together.  Add more sauce as you desire.
  4. In a bowl, add the mixed greens, top with the sauced vegetables, garnish with pecans and ENJOY!!Xx

***If you don’t have a steamer, see directions below…

  1. On medium heat, heat 1 tablespoon of coconut oil in a large pan.
  2. Add the red onion and garlic to the pan.  Cook for 3 minutes and stir occasionally.
  3. Add the brussels and cook for 5 minutes stirring occasionally.
  4. Add bell peppers, cook for 3 mins and stir occasionally.

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Healing Green Juice

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Strong healing juice for yo’ body.  This juice has a celery base (a natural diuretic) with dandelion greens, lemons, apples and ginger.  All great for the lymphatic system flushing out toxins, cleaning the blood, organs and cell tissues.  They contain detoxifying, alkaline properties to aid the body to come back to balance. These powerful ingredients are loaded with beta carotene, flavonoids, phytonutrients and antioxidants that can help boost the immune system, reduce inflammation and, help with the digestive system.  This is one juice you definitely wants to keep in your rotation ❤

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  • 1 head of Celery
  • 1/2-1 bunch of Dandelion Greens
  • 5 Apples
  • 1 Lemon
  • 1 Thumb of Ginger

Optional:  A thumb of Ginger

  1. Juice all ingredients rotating between the grapes and beets, ending with the lemon.  Once juiced, strain the liquid, and drink immediately.  If you have a slow juicer, you can refrigerate your juice up to 24 hours.  ENJOY!! Xx

Detoxifying Beet, Grape, Lemon Juice

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    I am such a beet lover, I freaking LOVE them!  If you aren’t adding them into your diet you are seriously missing out in all the amazing health benefits beets possess.  They aid in purifying the blood, liver, kidneys, improve circulation, reduces risk of cancer, improves mental health, provides antioxidants, anti-inflammatory and detoxification […]

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Holiday Peppermint Chocolate Donuts

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Delightful peppermint raw vegan donuts just in time for the holidays!  I always love sharing my goodies with people so when my husband had a couple friends come over last night they were sure to get some treats.  They all loved them and thoroughly enjoyed their peppermint flavor that brought them into the Christmas Spirit.  Naturally […]

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Spagetti Squash with Herbs, Kale and Tomatoes

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As the winter time is approaching I am definitely feeling my body wanting some seasonal, warm meals.  I have learned and healed so much on this lifestyle and going back to nature has profoundly changed my life.  Through it all, I feel it is extremely beneficial to eat as closely to season as possible and what […]

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Cleansing Green Juice

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This delicious living green juice is great to help cleanse your body of any foreign pathogens, germs, bacteria and viruses during cold and flu season throughout the winter months.  It is loaded with vitamin C, A, K, iron, copper, potassium, calcium, vitamin b complexes and folate to help boost your immune system, increase circulation, fight inflammation, improve digestion and […]

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Blueberry Lemon Pie Bars with a Poppy Seed Crust

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Ooey gooey, delicious blueberry lemon bars!  I’ve been super into making desserts for friends and family lately and when I found some organic lemons and blueberries on sale, I knew this was definitely the next dessert I was ready to create.  Using blueberries in a raw desserts is amazing because once blended, the blueberries actually start to congeal which […]

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Chocolate Pumpkin Brownies

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ThanksLiving is right around the corner and I’ve already been asked by family members, “What are you making for dessert?” hehehe.  Raw vegan desserts are always a favorite and they are the easiest, most delicious course to make that will WOW guest.  This recipe is no exception with their have a cheesecake like texture, satisfying flavor.  They […]

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True Thanksgiving . . . Nourish Your Soul!

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Namaste beautiful ones!  I have some very exciting news to share with you. On November 20th (THIS Sunday), I will be live on the radio with my beloved mentors, wisdom teacher Sri Ram Kaa & Angelic Oracle Kira Raa.  This is truly such an honor and I am forever grateful for their dedication and service they offer […]

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Watermelon Detox Salad

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      Watermelon is one of the best fruits for helping the body cleanse and release toxins.  Drinking water is important for staying hydrated and flushing out waste, so its no surprise that watermelon has a diuretic effect due to it’s high water content (92%)!  It also contains fiber, which removes waste in the colon, gluthaione to help […]

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