- 2 Cups Kale (chopped)
- 2 Frozen Bananas
- 2 Cups Coconut Water
- 1 1/2 Cups Frozen Pineapple (chopped)
- 1 Pink Pearl Apple (chopped, any apple will do)
- 1 Pear (chopped)
- Blend everything together in a high speed blender and ENJOY!!Xx
This is probably one of the quickest, easiest and oh so satisfying bowls of goodness you can make. It’s packed with delicious greens, fermented food and avocado (my favorite!) but the main star in this dish are the sweet potatoes. Super YUMMY!! Sweet potatoes are extremely accessible to pretty much everyone and are easy to fit in your budget. If you are transitioning to the plant based diet, adding them into your life is definitely a must. They come in many varieties, each have their own texture and flavor so if you aren’t a fan of one variety, you might like another one!
According to MedicalMedium.com, “Sweet Potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E & D, and minerals such as manganese and iron. They are also high in potassium which helps to lower blood pressure by removing excess sodium and regulating fluid balance in the body. Sweet potatoes are an excellent anti-stress food and are known to help relax muscles, steady nerves, and balance cognitive function.
They are also one of the best anti-cancer foods and can particularly help to prevent breast, colon, lung, skin, and oral cancers. Sweet potatoes are known for being easy to digest and are very good for ulcers, inflamed colons, digestive disorders, and constipation. Sweet potatoes contain compounds called phytochelotesatins that can bind to heavy metals such as lead, mercury, copper, & cadmium and safely remove them through the body.”
Hello beautiful one! I have been getting an insane amount of turnips from my local organic CSA that I honestly had no idea what to do with all of them. It’s recommended to slice them thin and eat them raw but I’m not really a fan so I tried roasting them with some carrots, a […][Continue reading...]
This broth is perfect to use for any of your vegetable based soups and AMAZING to help you recover from a cold or flu. It is from Medical Medium (Anthony William)’s website site found here. Below is some information on his website about the broth. Healing Broth Healing Broth is a powerful mineral-rich liquid that […][Continue reading...]
Oh my goodness this dish is AMAZING! I was cleaning out my fridge before heading out to Miami and wiped up this super savory and nourishing bowl of vegetables with sweet tahini mustard sauce. It totally hit the spot after a long day of running errands, packing and cleaning. I was in pure heaven eating this and […][Continue reading...]
Strong healing juice for yo’ body. This juice has a celery base (a natural diuretic) with dandelion greens, lemons, apples and ginger. All great for the lymphatic system flushing out toxins, cleaning the blood, organs and cell tissues. They contain detoxifying, alkaline properties to aid the body to come back to balance. These powerful ingredients are loaded […][Continue reading...]
I am such a beet lover, I freaking LOVE them! If you aren’t adding them into your diet you are seriously missing out in all the amazing health benefits beets possess. They aid in purifying the blood, liver, kidneys, improve circulation, reduces risk of cancer, improves mental health, provides antioxidants, anti-inflammatory and detoxification […][Continue reading...]
Delightful peppermint raw vegan donuts just in time for the holidays! I always love sharing my goodies with people so when my husband had a couple friends come over last night they were sure to get some treats. They all loved them and thoroughly enjoyed their peppermint flavor that brought them into the Christmas Spirit. Naturally […][Continue reading...]
As the winter time is approaching I am definitely feeling my body wanting some seasonal, warm meals. I have learned and healed so much on this lifestyle and going back to nature has profoundly changed my life. Through it all, I feel it is extremely beneficial to eat as closely to season as possible and what […][Continue reading...]
This delicious living green juice is great to help cleanse your body of any foreign pathogens, germs, bacteria and viruses during cold and flu season throughout the winter months. It is loaded with vitamin C, A, K, iron, copper, potassium, calcium, vitamin b complexes and folate to help boost your immune system, increase circulation, fight inflammation, improve digestion and […][Continue reading...]
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