Strawberry Jam Parfait

Strawberry Jam

  • 2 cups Strawberries (chopped)
  • 2 tablespoons Chia Seeds
  • 1 tablespoon Raw Coconut Nectar
  • 1/2 teaspoon Vanilla Bean Powder or Extract

Toppings (Optional) Feel free to use your favorite fruits! ๐Ÿ™‚

  • 1/2 cup Grapes
  • 3/4 cup Blueberries
  • 3/4 cup Raspberries
  • 2 Kiwis (chopped)
  1. In a blender or food processor, pulse strawberries until liquid builds up keeping some of the strawberries in small chunks. ย Place into a small bowl.
  2. Mix in the chia seeds, nectar and vanilla and place into the refrigerator for 20 minutes stirring occasionally.
  3. For the best jammy flavor, place the mixture in a perfectly sized mason or container that’s can be filled to the very top and leave in the refrigerator overnight.
  4. Place jam in the bottom of a jar, layer with your favorite fruits and ENJOY!!

For extra nutrition, I made these barley green juice powder (Daily Green Boost) shots made with 1 frozen banana, 1/2 cup water and 1 tsp of DGB)

Rainbow Chia & Hemp Seed Parfaitย 

Serves 1
Chia & Hemp Seed Pudding

  • 2 Tablespoons Chia Seeds
  • 2 Tablespoons Hemp Seeds
  • 1/2 Cup Almond Milk


  • 4 Bananas
  • 1 Handful of Spinach
  • 1 Handful of Kale
  • 1/4 Cup Freshly Squeezed Orange Juice
  • 1/2 Cup Filtered Water
  • 1 Tablespoon Mint (chopped)


  • 1/2 Cup Pineapples (diced)
  • 1 Kiwi (diced)
  • 4 Strawberries (chopped)
  • 1/4 Cup Blueberries
  • 1 Tablespoon Almonds (chopped)
  • 1 Tablespoon Shredded Coconut
  • Jem Raw Cinnamon Red Maca Sprouted Almond Butter
  1. Hand mix together the chia seeds and almond milk together and place into the refrigerator for 20 minutes. Mix again and add more almond milk if needed.
  2. When ready, mix in the hemp seeds.
  3. Next blend all the base ingredients together minus the mint in a high speed blender.
  4. Mix in the mint and place into a bowl of your choice.
  5. Layer the chia & hemp seed mixture onto of the base.
  6. Next add all of the toppings and ENJOY!! Xx

Kale Colada Smoothie

Serves 1-2ย  2 Cups Kale (chopped) 2 Frozen Bananas 2 Cups Coconut Water 1 1/2 Cups Frozen Pineapple (chopped) 1 Pink Pearl Apple (chopped, any apple will do) 1 Pear (chopped) Blend everything together in a high speed blender and ENJOY!!Xx

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