Radiant Summer Fruit Cereal with Vanilla Mylk


Namaste Beloved Ones!  Quick post here, just had this for breakfast and had to share!  It totally hit the spot filling my body with hydration, nourishment, energy and delicious satisfaction❤  Making breakfast bowls are easy and you have an endless combinations to play around with.  I made some sweet vanilla banana mlyk to go along with it.  A perfect meal to start your day with.

Also, if you head on over to my Instagram page HERE, you can enter to win a customized hand stamped vintage spoon like the one I have in this picture which is made Sweet Mint Handmade Goods!  Rules and how to win are all on my Instagram😉





  • 4 Pitted Medjool Dates (slice only 2 dates)
  • 4 Bananas (slice only 2 bananas)
  • 3 Nectarines (chopped
  • 1/2 lb Blueberries
  • 1 Handful of Dried Mulberries
  • 1/2 Cup water
  • 1/4 Teaspoon Vanilla Bean Powder
  1. Simply add 2 sliced bananas, 2 sliced dates, nectarine, blueberries and mulberries in a bowl.  Set aside.
  2. Add the remaining 2 bananas, 2 dates, water and vanilla into a high speed blender and blend for about 30 seconds until everything is smooth.
  3. Pour mylk onto cereal and ENJOY! Xx


Plantain Pizza Crust


Namaste beautiful ones!  This pizza crust is EPIC and my sweet Sister Laura Dawn was the total inspiration for this.  If you haven’t checked her out, please do yourself and favor and head on over to http://www.happyandraw.com.  Laura and I hosted a retreat together in Hawaii back in March and let me tell you, she is an absolute raw food guru!  Every single dish of hers was absolutely delicious and made with so much love.  She also hosts private retreats right on her amazing land filled with fresh fruit trees and gardens.  Seriously heaven!

This pizza crust is also heaven!  Plantains create the perfect bread-like consistency…it’s actually pretty amazing, the bread even flexes like a pizza.  The first time I made this I was blown away and so was everyone else who enjoyed it with me.   It was gone within minutes!  Using plantains as a base creates the perfect texture that reminds me of a mix between naan and roti canai, but without the oils and bubbles.  When you tear of piece of the plantain bread after it’s finished in the dehydrator, you’ll see what I mean😉

Luckily, I have a few stores around me that sell organic plantains.  One place is called “Mom’s Organic Market”, which is a vegan utopia and has all organic produce for the greater DMV area.  Another place I get them from is called, “Whole Earth Center” in Princeton, NJ which also sells all organic produce.  When picking out your plantinas, try to get the ones that are the more yellow then green so they ripen faster.  Sometimes my plantains take up 1-2 weeks to ripen.  Your plantains do not need to be completely black for this recipe, they can be an even between black (sweeter) and yellow (startcher) but if you were to eat a raw plantain whole, fully black is best.

Plantains are a great source of Vitamin C, A B6, Potassium, Fiber and contain some Magnesium and a bit of Iron.  They help reduce free-radicals, boost the immune system and promote healthy brain function.


  • 10 Plantains
  • 2 Tablespoons of Organic Italian Seasoning
  • 2-3 small Tomatoes, a pint of cherry tomatoes or a mix of both thinly sliced
  • 12-14 leaves of Basil
  • Raw Sesame Seeds for topping

*** Note:  You can add 1/2 finely chopped onion and some fresh minced garlic in the plantain batter if you desire, super yummy!

  1. Peel the plantains, break them in half, add them into the food processor and blend until smooth.
  2. Add in seasoning and blend for a few seconds.
  3. Place mixture into a large bowl.  If you want to add the onion and garlic, you can fold it into the bowl with the mixture now.
  4. Using an angle spatula, spread the mixture thickly on 2-3 non-stick dehydrator sheets.  (The sheets go on top of the trays)
  5. Once evenly spread, lightly press sliced tomatoes and basil anyway you’d like on mixture.  Don’t pressed down hard or the bread will rip apart as it dehydrates.
  6. Sprinkle some sesame seeds on top and place the trays into the dehydrator on 118 degrees for about 4-5 hours.  Make sure you check on the bread around 4 hours.
  7. Once you can flip the bread, do so and continue to dehydrate for about 1 hour or until dry.
  8. Once done, you can add your favorite pizza sauce (or use my raw sauce here, soooo delicious!) then top it off with your favorite chopped veggies, sprouts and ENJOY! Xx

Pineapple Express


This is one of my long time favorite juices and I am finally getting it up on the blog for you all to enjoy as well!  It almost has a sweet, syrup like-flavor and texture that is just divine!  The mint gives it a really nice wow factor, Mmm so yummy!  Sometimes I had to […]

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Cherry Mango Pudding Parfait with Chopped Figs


Hello everyone!  I just wanted to quickly share this super yummy breakfast parfait I made over the weekend.  These were the first figs I purchased of the season and they were absolutely perfect!   I cannot wait until they are in full swing, figs are my favorite!  I also picked up 100% Cacao chips that […]

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Thai Lemongrass Carrot Soup


Nothing like a bowl of Thai-inspired soup for the soul!  I’ve been craving some Thai food recently and with the hot weather creeping up, I figured a Thai carrot and lemongrass soup would be a great way to cool me down!  If this soup looks a bit “heavy”, I didn’t add much water because I […]

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Mixed Berry Summer Tarts


Namaste everyone!  Wow, I can’t even begin to explain how delectable these tarts are! Needless to say they did not last long in our household — they were all eaten within 2 days! *facepalm*  They are sweet, gooey and satisfy your dessert cravings in a heartbeat.   They are also so easy to make and […]

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Blueberry Truffula Parfait


 The top of this parfait instantly reminded me of Truffula tree tops from Dr. Seuss’s The Lorax.  Such a great book and I’m sure it speaks to your heart if you’re reading this post. “Catch! calls the Once-ler. He lets something fall. It’s a Truffula Seed. It’s the last one of all! You’re in charge […]

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Rainbow Ice Cream (Bonus: Marble Ice Cream Cake)


Wow, these past couple months have been moving by so quickly for me!  I feel like I blink weeks have gone by.   Time seems to be rapidly speeding up as my weekends have been jammed pack with non-stop long distance traveling and family events.  It’s been really fun and wonderful to connect deeper with friends and family […]

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Liquid Heaven


1 Pineapple 2 Apples 2 Limes 1 handful of Mint 1/2 Starfruit Each jar it put inPlace all ingredients in a juicer, strain, and place into a jar.  Add in your favorite fruits!  I added raspberries, sliced strawberries, limes and the rest of a starfruit.  Drink immediately or if you have a slow juicer, you can […]

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Alkaline Green Juice


4 Cucumbers 4 Apples 1/2 Lemon 1/2 Lime 1 Handful of Mint🌿 Place all ingredients in a juicer, strain, and drink immediately!  If you have a slow juicer, you can refrigerant your juice up to 24 hours.  ENJOY!! Xx

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