Fresh Earth Juice


  • 1/2 Bunch Asparagus
  • 4 Apples
  • 1 Head Celery
  • 1 Large Cucumber
  • 1 Lemon
  • 1/4 Pineapple
  • A Thumb of Ginger
  1. Juice all ingredients ending with the celery.  Once juiced, strain the liquid, and drink immediately.  If you have a slow juicer, you can refrigerate your juice up to 24 hours.  ENJOY!! Xx

Banana Chia Seed Pudding Parfait



Serves 1

Banana Chia Seed Pudding

  • 1 ripe Banana
  • 2 tablespoons Chia Seeds
  • 1/2 teaspoon Vanilla Bean Powder (or non-alcoholic extract)
  • 1/2 teaspoon Cinnamon Powder
  • 1/2 cup Almond Milk
  1. In a medium sized bowl, smash the banana until there are no big chunks left.
  2. Add in the chia seeds and mix.
  3. Next add in the vanilla, cinnamon and almond milk, mix and place in the refrigerator.


  • 1/2 cup Cherries (pitted and halved)
  • 1/2 cup Blueberries
  • 1/2 cup Raspberries
  • 1 Kiwi chopped

***Additional toppings can include almond butter, cacao nibs and hemp seeds.

  1. Place the toppings onto the banana chia seed or stack into a jar like seen as above, and ENJOY!! Xx ❤

Antioxidant Salad with Creamy Strawberry Tahini Dressing

Finally a new blog recipe for you all!  This summer has been full on and I haven’t had much time to settle down and take many blog pictures because of it.  Things are finally slowing down so I am going to try my best to get back to blogging for you all once a week […]

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Strawberry Jam Parfait

Strawberry Jam 2 cups Strawberries (chopped) 2 tablespoons Chia Seeds 1 tablespoon Raw Coconut Nectar 1/2 teaspoon Vanilla Bean Powder or Extract Toppings (Optional) Feel free to use your favorite fruits! 🙂 1/2 cup Grapes 3/4 cup Blueberries 3/4 cup Raspberries 2 Kiwis (chopped) In a blender or food processor, pulse strawberries until liquid builds […]

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Rainbow Chia & Hemp Seed Parfait 

Serves 1 Chia & Hemp Seed Pudding 2 Tablespoons Chia Seeds 2 Tablespoons Hemp Seeds 1/2 Cup Almond Milk Base 4 Bananas 1 Handful of Spinach 1 Handful of Kale 1/4 Cup Freshly Squeezed Orange Juice 1/2 Cup Filtered Water 1 Tablespoon Mint (chopped) Toppings 1/2 Cup Pineapples (diced) 1 Kiwi (diced) 4 Strawberries (chopped) […]

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Kale Colada Smoothie

Serves 1-2  2 Cups Kale (chopped) 2 Frozen Bananas 2 Cups Coconut Water 1 1/2 Cups Frozen Pineapple (chopped) 1 Pink Pearl Apple (chopped, any apple will do) 1 Pear (chopped) Blend everything together in a high speed blender and ENJOY!!Xx

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Zen Bowl with Sweet Potatoes & Mixed Greens

This is probably one of the quickest, easiest and oh so satisfying bowls of goodness you can make.  It’s packed with delicious greens, fermented food and avocado (my favorite!) but the main star in this dish are the sweet potatoes.  Super YUMMY!!  Sweet potatoes are extremely accessible to pretty much everyone and are easy to fit […]

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Curry, Turmeric Turnip Soup

Hello beautiful one!  I have been getting an insane amount of turnips from my local organic CSA that I honestly had no idea what to do with all of them.  It’s recommended to slice them thin and eat them raw but I’m not really a fan so I tried roasting them with some carrots, a […]

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Medical Medium – Anthony Willam’s Healing Broth

This broth is perfect to use for any of your vegetable based soups and AMAZING to help you recover from a cold or flu.  It is from Medical Medium (Anthony William)’s website site found here.  Below is some information on his website about the broth. Healing Broth Healing Broth is a powerful mineral-rich liquid that […]

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Mixed Vegetables with Sweet & Smokey Tahini Mustard

Oh my goodness this dish is AMAZING!  I was cleaning out my fridge before heading out to Miami and wiped up this super savory and nourishing bowl of vegetables with sweet tahini mustard sauce.  It totally hit the spot after a long day of running errands, packing and cleaning.  I was in pure heaven eating this and […]

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