Wild Blueberry Smoothie Parfaits


Smoothie Base

  • 3 Bananas (1 Frozen)
  • 1 Cup Frozen Wild Blueberries
  • 1/2 Cup Fresh Squeeze Orange Juice
  • 1/2 Cup Almond Milk
  1. Blend all ingredients together and place into a jar or bowl.

Partfait Layers

  • 1/2 Cup Blueberries
  • 1 Kiwi (chopped or rounded out with a melon scoop)
  • 3 Figs
  • 1 Cup Papaya
  • 10-12 Strawberries
  1. Layer fruits in any order that you wish.  I personally love to eat these by pouring them into a bowl after the picture.  It tastes so delicious all mixed up and this recipe is full of healthy, nourishing nutrition to kickstart your day!   ENJOY! XX

Ultra Green Juice

  • 1 Head Celery
  • 1 Small Head Broccoli 
  • 1 Head Parsley 
  • 2 Cucumbers
  • 1 Lemon
  • 1 Thumb of Ginger
  • 2 Handfuls of Spinach
  • 1 Orange 
  • 2 Apples
  1. Juice all ingredients in order. Once juiced, strain the liquid, and drink immediately. If you have a slow juicer, you can refrigerate your juice up to 24 hours. ENJOY!! Xx

Orange Mango Creamsicle Smoothie Bowl

3-4 Frozen Bananas 1 1/2 Cups Chopped Ripe Mangoes 1 Cup Freshly Squeezed Orange Juice 1/2 Cup Coconut Meat 1 Teaspoon Vanilla Bean Powder or Non-Alcoholic Vanilla Extract Blend together all the ingredients in a high speed blender. Pour smoothie into a bowl, add your favorite toppings and enjoy!  

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Fresh Earth Juice

1/2 Bunch Asparagus 4 Apples 1 Head Celery 1 Large Cucumber 1 Lemon 1/4 Pineapple A Thumb of Ginger Juice all ingredients ending with the celery.  Once juiced, strain the liquid, and drink immediately.  If you have a slow juicer, you can refrigerate your juice up to 24 hours.  ENJOY!! Xx

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Banana Chia Seed Pudding Parfait

Serves 1 Banana Chia Seed Pudding 1 ripe Banana 2 tablespoons Chia Seeds 1/2 teaspoon Vanilla Bean Powder (or non-alcoholic extract) 1/2 teaspoon Cinnamon Powder 1/2 cup Almond Milk In a medium sized bowl, smash the banana until there are no big chunks left. Add in the chia seeds and mix. Next add in the […]

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Antioxidant Salad with Creamy Strawberry Tahini Dressing

Finally a new blog recipe for you all!  This summer has been full on and I haven’t had much time to settle down and take many blog pictures because of it.  Things are finally slowing down so I am going to try my best to get back to blogging for you all once a week […]

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Strawberry Jam Parfait

Strawberry Jam 2 cups Strawberries (chopped) 2 tablespoons Chia Seeds 1 tablespoon Raw Coconut Nectar 1/2 teaspoon Vanilla Bean Powder or Extract Toppings (Optional) Feel free to use your favorite fruits! 🙂 1/2 cup Grapes 3/4 cup Blueberries 3/4 cup Raspberries 2 Kiwis (chopped) In a blender or food processor, pulse strawberries until liquid builds […]

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Rainbow Chia & Hemp Seed Parfait 

Serves 1 Chia & Hemp Seed Pudding 2 Tablespoons Chia Seeds 2 Tablespoons Hemp Seeds 1/2 Cup Almond Milk Base 4 Bananas 1 Handful of Spinach 1 Handful of Kale 1/4 Cup Freshly Squeezed Orange Juice 1/2 Cup Filtered Water 1 Tablespoon Mint (chopped) Toppings 1/2 Cup Pineapples (diced) 1 Kiwi (diced) 4 Strawberries (chopped) […]

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Kale Colada Smoothie

Serves 1-2  2 Cups Kale (chopped) 2 Frozen Bananas 2 Cups Coconut Water 1 1/2 Cups Frozen Pineapple (chopped) 1 Pink Pearl Apple (chopped, any apple will do) 1 Pear (chopped) Blend everything together in a high speed blender and ENJOY!!Xx

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Zen Bowl with Sweet Potatoes & Mixed Greens

This is probably one of the quickest, easiest and oh so satisfying bowls of goodness you can make.  It’s packed with delicious greens, fermented food and avocado (my favorite!) but the main star in this dish are the sweet potatoes.  Super YUMMY!!  Sweet potatoes are extremely accessible to pretty much everyone and are easy to fit […]

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