Strawberry Jam Parfait


Strawberry Jam

  • 2 cups Strawberries (chopped)
  • 2 tablespoons Chia Seeds
  • 1 tablespoon Raw Coconut Nectar
  • 1/2 teaspoon Vanilla Bean Powder or Extract

Toppings (Optional) Feel free to use your favorite fruits! ๐Ÿ™‚

  • 1/2 cup Grapes
  • 3/4 cup Blueberries
  • 3/4 cup Raspberries
  • 2 Kiwis (chopped)
  1. In a blender or food processor, pulse strawberries until liquid builds up keeping some of the strawberries in small chunks. ย Place into a small bowl.
  2. Mix in the chia seeds, nectar and vanilla and place into the refrigerator for 20 minutes stirring occasionally.
  3. For the best jammy flavor, place the mixture in a perfectly sized mason or container that’s can be filled to the very top and leave in the refrigerator overnight.
  4. Place jam in the bottom of a jar, layer with your favorite fruits and ENJOY!!

For extra nutrition, I made these barley green juice powder (Daily Green Boost) shots made with 1 frozen banana, 1/2 cup water and 1 tsp of DGB)

Rainbow Chia & Hemp Seed Parfaitย 


Serves 1
Chia & Hemp Seed Pudding

  • 2 Tablespoons Chia Seeds
  • 2 Tablespoons Hemp Seeds
  • 1/2 Cup Almond Milk

Base

  • 4 Bananas
  • 1 Handful of Spinach
  • 1 Handful of Kale
  • 1/4 Cup Freshly Squeezed Orange Juice
  • 1/2 Cup Filtered Water
  • 1 Tablespoon Mint (chopped)

Toppings

  • 1/2 Cup Pineapples (diced)
  • 1 Kiwi (diced)
  • 4 Strawberries (chopped)
  • 1/4 Cup Blueberries
  • 1 Tablespoon Almonds (chopped)
  • 1 Tablespoon Shredded Coconut
  • Jem Raw Cinnamon Red Maca Sprouted Almond Butter
  1. Hand mix together the chia seeds and almond milk together and place into the refrigerator for 20 minutes. Mix again and add more almond milk if needed.
  2. When ready, mix in the hemp seeds.
  3. Next blend all the base ingredients together minus the mint in a high speed blender.
  4. Mix in the mint and place into a bowl of your choice.
  5. Layer the chia & hemp seed mixture onto of the base.
  6. Next add all of the toppings and ENJOY!! Xx

Kale Colada Smoothie

Serves 1-2ย  2 Cups Kale (chopped) 2 Frozen Bananas 2 Cups Coconut Water 1 1/2 Cups Frozen Pineapple (chopped) 1 Pink Pearl Apple (chopped, any apple will do) 1 Pear (chopped) Blend everything together in a high speed blender and ENJOY!!Xx

[Continue reading...]

Zen Bowl with Sweet Potatoes & Mixed Greens

This is probably one of the quickest, easiest and oh so satisfying bowls of goodness you can make. ย It’s packed with delicious greens, fermented food and avocado (my favorite!) but the main star in this dish are the sweet potatoes. ย Super YUMMY!! ย Sweet potatoes are extremely accessible toย pretty much everyone and are easy to fit […]

[Continue reading...]

Curry, Turmeric Turnip Soup

Hello beautiful one! ย I have been getting an insane amount of turnips from my local organic CSA that I honestly had no idea what to do with all of them. ย It’s recommended to slice them thin and eat them raw but I’m not really a fan so I tried roasting them with some carrots, a […]

[Continue reading...]

Medical Medium – Anthony Willam’s Healing Broth

This broth is perfect to use for any of your vegetable based soups and AMAZING to help you recover from a cold or flu. ย It is from Medical Medium (Anthony William)’s website site found here. ย Below is some information on his website about the broth. Healing Broth Healing Broth is a powerful mineral-rich liquid that […]

[Continue reading...]

Mixed Vegetables with Sweet & Smokey Tahini Mustard

Oh my goodness this dish is AMAZING! ย I was cleaning out my fridgeย before heading out to Miamiย and wiped up this super savory and nourishing bowl of vegetables with sweet tahini mustard sauce. ย It totally hit the spot after a long day of running errands, packing and cleaning. ย I was in pure heaven eating this and […]

[Continue reading...]

Healing Green Juice

Strong healing juice for yoโ€™ body.ย  This juice has a celery base (a natural diuretic) with dandelion greens, lemons, apples and ginger.ย  All great for the lymphatic system flushing out toxins, cleaning the blood, organs and cell tissues. ย They contain detoxifying,ย alkaline properties to aid theย body to come back to balance. These powerful ingredients are loaded […]

[Continue reading...]

Detoxifying Beet, Grape, Lemon Juice

ย  ย  I am such a beet lover, I freaking LOVE them! ย If you aren’t adding them into your diet you are seriously missing out in all the amazing health benefits beets possess. ย They aid in purifying the blood, liver, kidneys, improve circulation, reduces risk of cancer, improves mental health, provides antioxidants, anti-inflammatory and detoxification […]

[Continue reading...]

Holiday Peppermint Chocolate Donuts

Delightful peppermint raw vegan donuts just in time for the holidays! ย I always love sharing my goodies with people so when my husband had a couple friends come over last night they were sure to get some treats. ย They all loved them and thoroughlyย enjoyed their peppermint flavor that brought them into the Christmas Spirit. ย Naturally […]

[Continue reading...]
%d bloggers like this: