Curry, Turmeric Turnip Soup

Hello beautiful one!  I have been getting an insane amount of turnips from my local organic CSA that I honestly had no idea what to do with all of them.  It’s recommended to slice them thin and eat them raw but I’m not really a fan so I tried roasting them with some carrots, a […]

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Medical Medium – Anthony Willam’s Healing Broth

This broth is perfect to use for any of your vegetable based soups and AMAZING to help you recover from a cold or flu.  It is from Medical Medium (Anthony William)’s website site found here.  Below is some information on his website about the broth. Healing Broth Healing Broth is a powerful mineral-rich liquid that […]

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Mixed Vegetables with Sweet & Smokey Tahini Mustard

Oh my goodness this dish is AMAZING!  I was cleaning out my fridge before heading out to Miami and wiped up this super savory and nourishing bowl of vegetables with sweet tahini mustard sauce.  It totally hit the spot after a long day of running errands, packing and cleaning.  I was in pure heaven eating this and […]

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Healing Green Juice

Strong healing juice for yo’ body.  This juice has a celery base (a natural diuretic) with dandelion greens, lemons, apples and ginger.  All great for the lymphatic system flushing out toxins, cleaning the blood, organs and cell tissues.  They contain detoxifying, alkaline properties to aid the body to come back to balance. These powerful ingredients are loaded […]

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Detoxifying Beet, Grape, Lemon Juice

    I am such a beet lover, I freaking LOVE them!  If you aren’t adding them into your diet you are seriously missing out in all the amazing health benefits beets possess.  They aid in purifying the blood, liver, kidneys, improve circulation, reduces risk of cancer, improves mental health, provides antioxidants, anti-inflammatory and detoxification […]

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Holiday Peppermint Chocolate Donuts

Delightful peppermint raw vegan donuts just in time for the holidays!  I always love sharing my goodies with people so when my husband had a couple friends come over last night they were sure to get some treats.  They all loved them and thoroughly enjoyed their peppermint flavor that brought them into the Christmas Spirit.  Naturally […]

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Spagetti Squash with Herbs, Kale and Tomatoes

As the winter time is approaching I am definitely feeling my body wanting some seasonal, warm meals.  I have learned and healed so much on this lifestyle and going back to nature has profoundly changed my life.  Through it all, I feel it is extremely beneficial to eat as closely to season as possible and what […]

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Cleansing Green Juice

This delicious living green juice is great to help cleanse your body of any foreign pathogens, germs, bacteria and viruses during cold and flu season throughout the winter months.  It is loaded with vitamin C, A, K, iron, copper, potassium, calcium, vitamin b complexes and folate to help boost your immune system, increase circulation, fight inflammation, improve digestion and […]

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Blueberry Lemon Pie Bars with a Poppy Seed Crust

Ooey gooey, delicious blueberry lemon bars!  I’ve been super into making desserts for friends and family lately and when I found some organic lemons and blueberries on sale, I knew this was definitely the next dessert I was ready to create.  Using blueberries in a raw desserts is amazing because once blended, the blueberries actually start to congeal which […]

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Chocolate Pumpkin Brownies

ThanksLiving is right around the corner and I’ve already been asked by family members, “What are you making for dessert?” hehehe.  Raw vegan desserts are always a favorite and they are the easiest, most delicious course to make that will WOW guest.  This recipe is no exception with their have a cheesecake like texture, satisfying flavor.  They […]

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