Inflammation Be Gone Juice

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This juice had been my go to for the past several weeks and I love it!  I have been crazy active hiking and getting back into my gym groove and making this juice has really been a game changer.

Carrots are an excellent source of concentrated nutrients needed for healing.  The vitamins, minerals and antioxidants in this juice are targeted for cleansing, fighting inflammation and reducing the risk of cancer.  When we exercise, our bodies natural produce cellular waste.  Basically our cells poop!  It’s important that we are able to flush out these toxins and give our body nutrients is needs for healing.   The beta carotene in carrots works like a charm for this as well as for oxidative stress, and inflammation.

If your looking at the ingredients thinking, “WTF 5lbs of carrots?” haha this amount of carrots provides about 1/2- 3/4 of a liter.  The liquid they produce is less than more juicy fruits and vegetables.  It is a high dose of nutrition and if you’re someone who really wants to combat inflammation that can lead to a future health issues, I suggest you research on the healing power and success story of carrot juice.

Seriously, this juice is POTENT!  I added ginger and turmeric which have wonderful anti-inflammatory properties as well.  Whenever using turmeric you want to make sure you add some black pepper to boost the absorption and enhance the bioavailability of curcumin in the turmeric.

If you are looking for the ultimate anti-inflammatory juice, then this my dear friend is your golden glory!

Plus, it makes your skin looking amazing and glowing which is an added bonus! 😉

ressssss

  • 5 lbs carrots
  •  1/2 Pineapple
  • 1 Lemon
  • A Thumb of Turmeric
  • A Thumb of Ginger
  • A Pinch of Pepper

OPTIONAL – A pinch of Cayenne and Cinnamon

  1. Alternate between juice ingredients (minus the pepper) ending with the a carrot.  Once juiced, strain the liquid, add a pinch of pepper and drink immediately.  If you have a slow juicer, you can refrigerate your juice up to 24 hours.  ENJOY!! Xx

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