Cantaloupe Soup with Veg & Apples


A couple months ago I went to this amazing raw vegan restaurant in the city of DC called Elizabeth’s Gone Raw.  If you ever wind up in the area, it is a MUST.  They are only open on Fridays and have a set menu with 7 elegant courses.  It was really special and the flavor combinations are mind-blowing!  Anyway, one of there dishes was a cantaloupe soup that inspired me to create this recipe.  I love the flavors and all the different textures really makes it fun and enjoyable to eat.  It’s definitely a winner πŸ˜‰


  • 2 Carrots
  • 1 Cucumber
  • 1 Apple
  • 2 Carrots
  • 1 Cantaloupe
  • 1 Celery Stalk (optional)
  • 1 Handful of Kale Micro Sprouts
  1. Shred the carrots and place into a bowl.
  2. Using a veggie peeler, peel the cucumber into ribbons and roll each strip.  Next, chop the rest of the cucumber and place into the bowl.
  3. Using a spiralizer, spiralize the apple and place into the bowl.  You can also shred the apple if you don’t have a spiralizer.
  4. Juice the cantaloupe and if you want to give the soup a salty flavor, juice 1 stalk of celery.  Pour the juice through a strainer and add to the bowl as broth.
  5. Top with a handful of kale micro sprouts and ENJOY!! Xx





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