Mint Pea Soup


Hello everyone!   I’m going to keep this post quick, I have been busy and extremely excited working on my upcoming eBook!   I made this recipe a couple of weeks ago while my sister-in-law was over.  I love when non-raw or non-vegan friends/family try my food and end up devouring it!  The more appetizing I can make plant-based food look and taste, the more likely others will start incorporating them into their diet (and save some animal lives in the process)!  This soup is great as a meal, or as a compliment to lunch or dinner!



  • Meat of one Young Coconut
  • 2 Cups Dehydrated Peas (I buy these) You can also use frozen peas
  • 1/4 cup Mint
  • 2 Swiss Chard Leaves (dice stems only)
  • 2 Scallions
  • 2 Tablespoons Celery Salt (just dehydrate some celery then blend into a powder or use 1 celery stalk)
  • 1 Garlic Clove
  • 1 Tablespoon Lemon Juice
  • 1-2 Cups of water depending on your desired consistency
  • 1 Cucumber (diced)
  1.  Rehydrate the peas in filtered water for 2 hours.
  2. Blend all the ingredients in a blend but the cucumber and swiss chard stems.
  3. Once blended, mix in the cucumber, stems and ENJOY!Xx

***NOTE:  I used coconut meat for the “cream” on top


  1. It looks good. Mint pea soup, mmm. 😉


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