Raw Mushroom Soup

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I saw this beautifully displayed mushroom stand at the grocery store this week and I couldn’t resist.  Mushrooms are a delicious way to help your immune system and provide a healthy dose of antioxidants and B vitamins.  Some mushrooms (such as shiitake mushrooms) also help boost your vitamin D.  This recipe is super easy to make and, for an added bonus, an easy clean up!



  • 3 cups Mushrooms (you can use whichever ones you like or mix them)
  • 2 cups Coconut water
  • 1 cup Walnuts (plus some for garnish optional)
  • 1 large Celery stick
  • 1/2 cup Onion
  • 4 Garlic cloves
  • 2 tablespoons Freshly squeezed lemon juice
  • 2 tablespoons Nutritional yeast (not raw but provides many health benefits & it’s so good!)
  • 1 tablespoon Fresh cilantro
  • 1 1/2 teaspoon Black pepper
  • 1 teaspoon Herbamare
  • 1 teaspoon Paprika
  • Chives (optional for garnish)

1.   Clean mushrooms and chop all your ingredients.

2.   Place everything into a high speed blender until smooth.

Place the mixture into a pot and very lightly warm soup if desired.


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