Soursop Parfait with Chia Seed Pudding


This tropical parfait contains soursop fruit which tastes just like a sweet and tarty rainbow sherbet, delicious! My husband and I split these two bites of heaven for breakfast, so good!  While there are claims that soursop has cancer fighting health benefits, it is suggested to only have a some amount at time.  Make sure you remove ALL seeds.  I am still in Puerto Rico so I quickly want to get this recipe to you!   Enjoy! Xx

ressssss2 Servings


  • 1 Ripe Banana
  • 4 Tablespoons Chia Seeds
  • 1/2 Cup Almond Milk (recipe here)
  1. Mash the banana in a small bowl.
  2. Stir in chia seeds
  3. Slowly stir in almond milk.
  4. Place into the refrigerator for 30 minutes or longer stirring once.  I like to make this the night before so I have it done in the morning for breakfast ;)


  • 1/2 Cup Soursop
  • 1 Ripe Banana
  • 2 Cups Papaya (diced)
  • 1 Cup Mixed Frozen Berries
  1. Blend the soursop and banana together.
  2. Layer a cup with the soursop, chia seed pudding and fruit.  YUM! <3



Omega Smoothie



Hello from sunny Puerto Rico everyone!  I just wanted to post this recipe for you all quickly because it is one of my absolute FAVORITES I’ve been making for almost a year!   Hemp and Chia seeds are excellent to add into your smoothies to help balance your Omega 3s and 6s.   Chia seeds are a nutrient powerhouse loaded with antioxidants, omega 3s, fiber, protein, manganese, magnesium, phosphorus, this list goes on.  These are great for thickening up any recipe or to add in for your healthy Omega-3 fatty acid which is essential to ones diet.  Hemp Seeds are a source of complete protein and are another nutritional powerhouse.  They also work together wonderfully with chia seeds.  They are one of the easiest digestible proteins and contain all 20 varieties of amino acids and all 9 of the essential amino acids.  They give any recipe a creamier texture, YUM!!  Here is the recipe for this delicious creamy smoothie!



  • 6 Bananas (3 Frozen)
  • 3 Medjool Dates (pitted)
  • Water from 1 Young Thai Coconut
  • 1 Tablespoon Chia Seeds
  • 1 Tablespoon Hemp Seeds
  • 1/2 Teaspoon Cinnamon
  • A Dash of Nutmeg

Optional:  Vanilla Bean Powder

  1. Blend all ingredients and ENJOY!! Xx


Raw On The Go: 34 Snacks To Keep You Fueled eBook!!

I am so excited and grateful the universe has allowed me to present you with 34 healthy sweet and savory raw vegan snacks!  This book is a natural extension of my blog.  I’ve always loved  experimenting in the kitchen and creating delicious dishes for people to enjoy.  It was also inspired by YOU and all […]

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Mint Pea Soup


Hello everyone!   I’m going to keep this post quick, I have been busy and extremely excited working on my upcoming eBook!   I made this recipe a couple of weeks ago while my sister-in-law was over.  I love when non-raw or non-vegan friends/family try my food and end up devouring it!  The more appetizing […]

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Orange Munchkins


I’m going to start a “10 Raw Snacks on the Go” series here on the blog!  I recieved several emails from people telling me that they reach for unhealthy foods (or even skip eating) at work or school because they get so caught up in what they are doing.  So, I will be posting different recipes every […]

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Coconut Chia Seed Yogurt with Turmeric


Hello everyone!!  I celebrated my birthday on the 15th of this month and traveled to sunny Puerto Rico with my husband and brother.  We had the most wonderful, healing time discovering new places around the island.  On my birth day, we went to El Yunque National Rainforest and the energy there is indescribable!  We visited beaches, collected […]

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Rainbow Wraps with Tomatillo Sauce


I love getting together with other raw foodie friends, the conversations are filled with so much love and honesty.  Things can get beautifully deep, fun and lighthearted while we live with the total presence of the now.  But sometimes we can’t deny the things that come up, like what the average person consumes and the dangerous […]

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Valentine’s Day Sundae


Love is the highest frequency on the planet!  Through love, we are able to cultivate great purity and strength of mind in our lives.  When we raise our frequency to love, our vibrations become more harmonious with the heavens, and nature better understands, llistens and helps us.  By developing our hearts, intellect and will, we can […]

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Chocolate Mulberry Crispy covered Cherries


Another holiday treat for all of you lovely souls to enjoy!  What is Valentine’s Day without some chocolate covered cherries?  This is an easy and sweet 4 ingredient recipe to satisfy your chocolate needs.  Over the summer I bought over 20lbs of OG cherries that were on sale for $4.99 a pound, pitted and froze […]

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Strawberry Shortcakes


Hello everyone!  Please forgive me for the lack of recipes posted.  I have been experiencing an ascension into a higher awareness and shifting towards an inner focus on spirituality and aligning with positive vibrations.   I’m working to clear all the lower frequencies to accommodate the higher frequency by letting go of things which do not […]

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