Glow Juice


Summer is in full swing and it is HOT!  Taking care of your skin from the outside is important, but maintaining healthy skin from the inside is where the magic really happens.  This juice is loaded with beta-carotene which when ingested, turns into Vitamin A. Vitamin A ignites a healthy glow that begins on the inside and trust me, it shows!  If you make this juice in the morning you will notice through out the day how dewy and supple your skin looks.  Beta-carotene is a strong antioxidant that reduces damage caused by UV light, pollutants and other environmental hazards that cause aging.   It also protects you from sun sensitivity, it’s a win-win!  Are you ready to unleash the inner God/dess in you?  Here’s the recipe!


  • 10 Carrots
  • 4 Green Apples
  • 1 1/2 Lemons
  • 1 Pineapple
  • (1/2 inch of ginger optional)
  1. Place all ingredients in a juicer, strain, and drink immediately!  If you have a slow juicer, you can refrigerant your juice up to 24 hours.  ENJOY!! Xx



Garden Fresh Summer Salad


I recently traveled to Croatia and WOW was it magnificat!  The island across the way is called Lokrum where we went kayaking.  We were blessed to be in the middle of the Adriatic Sea, among the bluest and clearest water I’ve ever seen…it is truly surreal.  It reminds me of the crystal blue waters seen on Discovery Channel’s Plant Earth.  You can actually see the sunlight rays shining through the water, it is so magical!  I went to bought this produce from a farmers market in Gruz by the harbor.  Everything is freshly picked and organic, no chemicals, pesticides, just good ol’ fashion farming.  Croatia had the BEST tomatoes I’ve ever had and that says a lot coming from a Jersey girl where we are known for our tomatoes ;)


  • 1lb Tomatoes (chopped)
  • 1/2 bunch Dandelion Greens (chopped)
  • 1/2 Head Romaine Lettuce (chopped)
  • 1/2 Cucumber (chopped)
  • 1 Cup Green Beans (sliced)


  • 1 Lemon (squeezed)
  • 1/2 Avocado (mashed)
  • Handful of cilantro




Berry nIce Cream


A patriotic breakfast for the 4th of July here in America 🇺🇸✌️  I love traveling and meeting people from across the globe.  It is so enlightening and humbling to learn about different cultures, traditions, and beliefs.  We are not here to judge one another but to observe, learn, and grow from each other.  Life would […]

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Blue Moon Special


Hydration, hydration, hydration!  As soon as I wake up in the morning, I drink a liter of water to replenish my reserves and kick start my metabolism for the day ahead of me.  Water is vital to our health and essential for nearly all major organ systems of the body to function properly.  It helps […]

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Summer Berry Salad


Variety is key!  The nutrient content in foods varies a lot more than most people realize.  Some factors that contribute to variations are how long the food is stored after harvest, the strain, season, and geographic location where they’re grown.  Because of this, it’s important to purchase produce from different organic growers!  Each fruit is […]

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Blackberry Dream Mocktini


Hi Everyone!  First and foremost, I would like to apologize for my lack of posting in recent months.  I have been traveling all summer long and currently enrolled in a plant-based nutrition course, so much of my time has been dedicated to studying and being present in the moment.  With that being said, I have […]

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Watermelon Juice


  It’s that time of the year again – melon season is almost in full swing, YES!!  Watermelon is approximately 92% water so when picking one out, make sure it’s super heavy.  It should also be yellowish on the side it grew on, free from bruising, and have a firm exterior when you knock on […]

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Almond Joy Bars


    One of my absolute favorite candies growng up were Almond Joys. . . maybe a weird candy for a kid to love but I guess coconuts had my heart from an early age ;)   Feeling nostalgic one evening with a major sweet tooth, I came up with this super easy recipe that brought […]

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Chocolate Mousse Parfait


  If you’re anything like me, you LOVE a delicious chocolately treat!  When you adopt a raw food lifestyle, you can enjoy one for breakfast, lunch, or dinner…and of course dessert!  When I first went raw, I found that a lot of chocolate mousses’ were heavily avocado based (avocados are great just not when you […]

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Immunity Juice


One of my favorite and easiest juice cleansers to make is this delicious Vitamin C-packed citrus nectar!  No high-tech juicer necessary here — all you need is a citrus extractor.  This juice is the absolute best way to balance your pH levels and keep your body in an alkaline state.   It is an “antibacterial” juice […]

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